This program is designed to kick-start your health journey using a customized nutritious diet plan and exercise program.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular updates in plans based on your progress
This is the plan for clients who do not need assistance with workouts. It includes a complete meal plan (macro based), weekly check-ins, in-app chat, recipes, supplement guidance and personalized adjustments made each week.
